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Do you have dry summer skin?

Lifestyle and home remedies

The following measures can help keep your skin moist and healthy:

  • Gently wash your face at least twice a day. Use a gentle, alcohol-free cleanser on your face twice a day and after sweating. Products with stearic acid (found in shea butter) or linoleic acid (found in argan oil and others) can help repair your skin. While your skin is still damp, apply any topical medication you're using, wait a few minutes (see medication packaging for specifics), then apply your moisturizer.

  • Moisturize. Apply moisturizer several times a day, especially when your skin feels dry and after handwashing or bathing, while your skin is still moist. Look for healing ingredients such as urea, ceramides, fatty acids and glycerol (also known as glycerin), shea butter, and cocoa butter. Look for fragrance-free products that don't cause acne (noncomedogenic) and don't contain allergy-causing substances (hypoallergenic). Avoid products that contain sodium lauryl sulfate, which is drying. If you have mature skin, you might prevent scaly, flaky skin by using products that contain antioxidants or alpha hydroxy acid. Moisturizers often form the basis for wrinkle creams, with added retinoids, antioxidants, peptides and other ingredients.

  • Use warm water and limit bath time. Long showers or baths and hot water remove your skin's natural oils. Limit bathing to no more than once a day and no longer than 5-10 minutes. Use warm, not hot, water.

  • Use allergen-free moisturizing soap. For handwashing, use fragrance-free (hypoallergenic) moisturizing soap. Then apply a moisturizing cream while your hands are still damp.In the shower or bath, try a nonsoap cleansing cream or shower gel, and use soap only in areas where needed, such as the armpits and groin. Avoid loofahs and pumice stones. Rinse thoroughly and pat dry.

  • Use a humidifier. Hot, dry, indoor air can parch sensitive skin and worsen itching and flaking. A portable home humidifier or one attached to your furnace adds moisture to the air inside your home.

  • Choose fabrics that are kind to your skin. Natural fibers, such as cotton, allow your skin to breathe. Wool, although natural, sometimes irritates even healthy skin. For laundry, use detergents without dyes or perfumes.

  • Relieve itchiness. If dry skin causes itchiness, apply a clean, cool, damp cloth to the affected area. You might also apply an anti-itch cream or ointment, containing at least 1% hydrocortisone.





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